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Soul Harmony – Life Coach

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Life & Relationship Coaching

Transform Your Life or Your Relationship

"The definition of insanity is doing the same thing over and over again and expecting different results" – Albert Einstein

When we experience discomfort or pain in our lives and relationships, the first step is to identify the root cause of the issue. It takes courage to look in the mirror and accept what we “see.” This is often the most challenging and painful step we must take to resolve anything in our lives.

Next, we need to determine our goals and what we wish to achieve. From there, we can map out a step-by-step plan to reach our objectives. Finally, we must take uncomfortable actions to drive the change we desire.

Every session is tailored to your life situation

Conditions

1

Personal Development

2

Anxiety, Stress, Fears

3

Burnout

4

Restart After Breakup

5

Relationship Coaching

1. Personal Development

Personal development is a transformative journey focused on enhancing your skills, knowledge, and overall well-being. It involves a commitment to self-improvement and growth, empowering you to reach your full potential. By setting clear goals and embracing continuous learning, personal development fosters a deeper understanding of yourself and your aspirations. This process encourages you to step outside your comfort zone, embrace challenges, and cultivate resilience. Through personal development, you can boost your self-awareness, achieve greater confidence, improved relationships, and a more fulfilling life. It is a lifelong pursuit that not only enhances personal satisfaction but also positively impacts the world around us.

When is personality development necessary?

When you feel stuck, you lose balance in life, and you feel that you are not really in your place. When, despite constantly looking for solutions, you do not really find them, and you are just stagnating in one place.

The process…

During the complimentary call, we identify your difficulties and determine the direction of your goals. After that, I will develop a personalised program plan tailored to your unique life situation, guiding you step by step to achieve your desired results.

As an additional service, you can request a personality analysis, which will reveal your strengths and weaknesses. In addition, it provides insights to help you accept and enhance your personal functioning.

2. Anxiety – Stress - Fears

Anxiety, stress, and fears are common emotional responses that can significantly impact our daily lives. Anxiety often manifests as a persistent feeling of worry or unease about future events, while stress is typically a reaction to immediate pressures or challenges. Fears, on the other hand, are intense emotional responses to perceived threats, whether real or imagined. These emotions can affect both our mental and physical health, leading to symptoms such as restlessness, fatigue, tension and even physical ailments. Understanding these feelings is the first step toward managing them effectively. By adopting the right coping strategies, we can regain control and improve our overall well-being. Addressing anxiety, stress, and fears is crucial in leading a balanced and fulfilling life.

When do you need anxiety, stress or fear-related support?

You may need anxiety, stress or fear-related support when these emotions begin to interfere with your daily life, affecting your ability to work, socialise, or enjoy activities you once loved. If you find yourself feeling overwhelmed, unable to manage these feelings on your own or experiencing physical symptoms, such as insomnia or fatigue, it might be the time to seek professional help.

The process…

During our complimentary call, first we identify what challenges you are facing. Then we will discover specific triggers and thought patterns that contribute to these emotions. In our conversations, you will find a safe and supportive environment that will encourage you to openly speak about your feelings. We will then set achievable goals and I will provide you with personalised strategies, such as relaxation techniques, mindfulness practices, or cognitive reframing. By implementing these strategies step by step in your daily life, you will definitely find a way out of anxiety, stress and fears.

As an additional service, you can request a personality analysis, which will reveal your strengths and weaknesses. In addition, it provides insights to help you accept and enhance your personal functioning.

3. Burnout

Burnout is a state of emotional, physical and mental exhaustion caused by prolonged and excessive stress, often related to work, toxic relationships or caregiving responsibilities. It occurs when we feel overwhelmed, emotionally drained, and we are unable to meet constant demands. Over time, burnout can lead to a loss of motivation, reduced performance and feelings of detachment. Recognising the signs early and implementing self-care strategies, such as setting boundaries and seeking support, is essential for recovery and maintaining overall well-being.

When do you need support for overcoming burnout?

You may need support for overcoming burnout when you start experiencing persistent feelings of exhaustion, cynicism, or detachment from work or personal responsibilities. If you notice a significant decline in your performance, motivation, or satisfaction, it might be time to seek help.

The process…

When you start working with me to overcome burnout, we’ll begin by identifying the specific sources of stress and exhaustion in your life. Together, we’ll develop personalised strategies to manage these stressors, focusing on self-care, time management and setting healthy boundaries. I’ll provide continuous support and accountability, helping you implement these changes and build resilience. Our goal is to restore your energy, motivation and joy, enabling you to thrive both personally and professionally.

As an additional service, you can request a personality analysis, which will reveal your strengths and weaknesses. In addition, it provides insights to help you accept and enhance your personal functioning.

4. Restart After Breakup

A breakup is not a pleasant thing, and sometimes it takes a while to recover and restart our life. As part of the healing process, we rediscover ourselves, reflect on the relationship, learn from experience and identify personal growth areas.

When do you need support after a breakup?

You may need support after a breakup when feelings of sadness, confusion or loneliness become overwhelming and start to interfere with your daily life. If you find it difficult to move on, experience persistent negative emotions, or struggle with self-esteem, seeking support can be beneficial. Support during this time can help you heal, gain clarity and build a positive path forward.

The process…

As a life coach, my process for helping you restart after a breakup begins with creating a safe space for you to express and process your emotions. You will rediscover yourself and enhance your self-confidence. We’ll work together to identify lessons learned and set new personal goals that align with your values and aspirations. As we shift your focus from pain and loss to your goals, you’ll find yourself becoming more motivated and energised, ready to infuse new momentum into your life.

As an additional service, you can request a personality analysis, which will reveal your strengths and weaknesses. In addition, it provides insights to help you accept and enhance your personal functioning.

5. Relationship Coaching

If we imagine our relationship as a four-legged table, where every leg belongs to one essential area of a relationship, like communication, trust, love and intimacy, we can easily understand, if we remove just one leg of our table, it will still function on three legs, but if we remove two legs of our table, that it will definitely fall over, just like if we remove two legs of our relationship, it will surely break down.

When do you need relationship coaching?

Relationship coaching can be beneficial when you find yourself facing recurring conflicts or communication challenges with your partner that seem difficult to resolve on your own. It’s also valuable if you’re experiencing a loss of connection or intimacy and wish to rebuild a stronger bond. Additionally, if you’re navigating major life transitions or seeking to enhance your relationship skills, coaching can provide the guidance and tools needed for positive change. If you desire a more fulfilling and harmonious partnership, relationship coaching can be beneficial.

The process…

In Relationship Coaching, I begin by identifying the obstacles in your relationship and then apply customised methods designed to deliver the best results for you and your partner. While I work with you both as a couple, I also engage with each of you individually, as personal development is essential for resolving relationship issues. As part of the process, we will shift your mindset, unlock your inner potential, restore trust and faith, you will boost your communication skills and awaken the passion for better intimacy.

As an additional service, you can request a personality analysis, which will reveal your strengths and weaknesses. In addition, it provides insights to help you accept and enhance your personal functioning. Upon request, relationship analysis is another tool that helps you to understand the dynamics of your relationship.

Select Your Consultation Package

Enjoy greater savings on your hourly consultation fees with our larger package selections.

Silver Package - Soul Harmony Life Coaching

Silver Package

60 min Intensive Session

Recommended for:

  • One minor issue
  • Decision Making

If you need a powerful breakthrough regarding only one thing without a long-term commitment, this one-time session offers focused, results-oriented coaching in just 60 minutes.

£50

Purchase Now
Gold Package - Soul Harmony Life Coaching

Gold Package

4 x 1 hour Sessions

Recommended for:

  • Smaller issues
  • You got stuck
  • Re-organising yourself & your life
  • Moving Abroad
  • Finding direction

This package offers personalised support once a week for four weeks, utilising specific tools and techniques to foster meaningful transformation. It’s recommended, in case of smaller issues, to move abroad.

£190

Purchase Now
Platinum Package - Soul Harmony Life Coaching

Platinum Package

8 x 1 hour Sessions

Recommended for:

  • Comprehensive issues
  • Restart after breakup
  • Burnout
  • Smaller relationship issues
  • Personality Development

This is a very comprehensive coaching experience with an ultimate transformation for those dedicated to achieving high-level transformation. It’s perfect for personality development, restarting after a breakup and smaller relationship issues.

£360

Purchase Now - Full Price

or

2 x £190

Payment Plan

Diamond Package

12 x 1 hour Sessions

Diamond Package - Soul Harmony Life Coaching

Recommended for:

  • Serious challenges
  • Finding long-lasting solutions
  • Significant relationship problems
  • Embarking on a new chapter
  • Mental health issues
  • Stress, anxiety, fears

This is a very comprehensive coaching experience with an ultimate transformation for those dedicated to achieving high-level transformation. It’s perfect for personality development, restarting after a breakup and smaller relationship issues.

£510

Purchase Now - Full Price

or

3 x £180

Payment Plan

The duration of your coaching journey is entirely dependent on your individual needs and is always personalised.

Feel Free To Reach Out

Maybe you have more questions about the process or which package is right for you. Perhaps you want to find out if we are a good fit to work together. Whatever you need, reach out and book in a FREE CONSULTATION, to clarify how I can help you.

I am available for you via phone or video call.

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